1) Kidney ===>> LINK
2) কলার ওষধি গুন =====>
3) ডিমেনশিয়া =====>>
মাত্র ৪ থেকে ৫টি সু-অভ্যাস আজীবন ধরে রাখতে পারলেই, ডিমেনশিয়া বা মস্তিষ্কের ক্ষমতা লোপ পাওয়ার ঝুঁকি ৬০ শতাংশ কমে যায়। আর, ডায়াবেটিস, হার্টের অসুখ ও স্ট্রোকে আক্রান্ত হওয়ার ঝুঁকি হ্রাস পায় ৭০ শতাংশ। =====>> LINK
4) Bed Time Tips ====>>
Get Literate
Roughly 20 minutes to a half hour before bed, settle into bed and journal or read a book. This should help to relax your mind and prepare your body for sleep.
Don't read a page-turner that will excite you and keep you awake, and avoid e-readers of any kind. The light from TVs, computers, E-readers, and cell phones is actually disrupting to circadian rhythms, as the light from the screens excites your brain and prevents the processes that induce sleep from occurring.
4-a) Eat Dinner Earlier ===>>
Eating too close to your bedtime keeps your blood sugar levels elevated, and that makes it harder for your body to relax and go to sleep.
Finish eating altogether roughly two hours before you turn in so that your body has time to digest and begin to unwind.
4-a) Eat Dinner Earlier ===>>
Eating too close to your bedtime keeps your blood sugar levels elevated, and that makes it harder for your body to relax and go to sleep.
Finish eating altogether roughly two hours before you turn in so that your body has time to digest and begin to unwind.
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